Amount of Selenium, Se in Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, raw there is 19.7 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, fresh, leg (ham), rump half, separable lean and fat, raw.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
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Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, raw are listed below.
Water
|
68.64 g
|
68.64%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
763 kJ
|
|
Protein
|
20.27 g
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20.27%
|
Total lipid (fat)
|
10.63 g
|
10.63%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
216 mg
|
0.22%
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Potassium, K
|
356 mg
|
0.36%
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Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
1.7 mg
|
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Copper, Cu
|
0.079 mg
|
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
|
19.7 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, raw